Breaking Bad Habits Making Good Habits

The Billionaire Lifestyle 30 podcasts in 30 days – Day 2

Breaking Bad Habits Making Good Habits

Most Habits are not learned overnight.

Everything we learn starts with the smallest component. When we learn to walk, ride a bike or speak it is a time-consuming effort. The same is with habits, bad and good. Learning a new trait may be considered good temporarily, but as time progresses the trait acquired may turn ugly and unnecessary.

Here is a list of bad habits you may identify with:

  • Smoking
  • Cursing/swearing (my favorite indulge)
  • talking out of turn.
  • obsessive eating
  • poor health habits
  • procrastination
  • watching too much television
  • Facebook, twitter, etc
  • Mobile phone scanning
  • vaping (guilty)
  • shopping (retail Therapy)
  • eating with your mouth open
  • Talking on the mobile phone in public like you are in private
  • Tardiness
  • Chasing money with no goal.
  • No going to the doctor
  • Computers (Guilty But I am a media Person)
  • Lazy Hygiene
  • Drinking
  • Biting Fingernails
Breaking Bad Habits poster
Breaking Bad Habits

Now for the good Habits to build.

  • Healthy Eating
  • Excercise
  • Timeliness
  • Cleaning your stuff (house, car, apartment, desk)
  • Listening to others, thinking and responding
  • Talking walks
  • Family Time
  • Yoga/stretching
  • Breathing intentionally
  • Reading (books)
  • Visiting the local Library
  • Cooking
  • 7 + hours of sleep
  • Telling yourself and other you have value.
  • Appreciation
  • Gratitude

For every action, there is an opposite action.

The Greatest Salesman in the World

There is an awesome book by OG Mandino, addressing the power of habits and appreciation titled “The Greatest Salesman In the world”. If you are having problems with forming good habits, this book will place you in the correct frame of mind to begin your journey for making good habits a factor in your life. You can get the book on Amazon or Audible.

Audible is great because you can make a new habit by listing to the book in your car during your commutes.

Listen to the podcast

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