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Category Archives: Happiness
How to be Happy part 7, Slow Down be right now
How Can I be Happy, Slow Down and stop being so busy In Part seven of the happiness series, we will discuss the issue our modern society and inflicted upon the population. Americans are especially good at being busy. Once … Continue reading
Posted in Goals, Happiness
Tagged how can i be happy, how to be Happy, in the now, just to busy, just too busy, Lester Levenson, love, me time, no time, Sedona method, self love, selfish, takje a break, time out
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World UPSIDE Down…Perimenopause
I use to wonder why Married couples and long term relationship couples hit mid life (40′s) then suddenly they separate or divorce. I think I have found the missing or not much talked about truth. Perimenopause As i have ventured … Continue reading
Posted in Happiness, Out of the Matrix
Tagged divorce, long term commitment, love, marriage, menopause, midlife crisis, moving, partner, perimenopause, relationship, separation
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How to be happy Part 6. Do something physical, frequently
We hear it everywhere, EXERCISE, LOOSE WEIGHT, EAT HEALTHY. The fact of the matter is we don’t move enough in the current state of our society. Most of the population has an automobile and use them to the maximum. We … Continue reading
Posted in Happiness
Tagged 20 pounds of fat, beauty, biking, diabetes, diabetic, enjoyment, Exercise, fat, fat loss, Food Network, friends, fun, functionality, gym, gym membership, health, movement, obese, p90x, prosperity, self esteem, self love, walking, weight loss
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How to be Happy Part 5. Forgive thy neighbor
Harboring bad feelings is a Biggie when it come to your personal happiness. Holding on to resentment prevents us from progressing forward on our path towards well being. It is imperative for us to learn how to truly forgive people … Continue reading
How to be Happy part 4, Happy worker happy life
It’s no secret after a few month working for some company or dealing with the dreaded public where you are not appreciated, we my not feel the joys of yesterday with the situation. Everyone at some point will have objections … Continue reading
Posted in Goals, Happiness
Tagged bored, fun, happiness, job, jobs, money, new situation, new years resolution, responsibility, work, work sucks
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How to Be Happy Part 3, Make someone else smile!
Practice the art of spreading JOY! Make someone beyond your eyeballs smile. It is a really simple act that cost you nothing, all you have to do is use the muscles in your face and show your teeth. Well it’s … Continue reading
Posted in Happiness
Tagged 30 day challenge, Acknowledgement, Comfort, Good energy, good feeling, gratitude, Happy smiles, Happy with others, how to be Happy, in the moment, love, make friends, Nonverbal communication, present, prosperity, relationship, self esteme, serendipity, Smiles, smiling, Spread the love, want to be happy
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How to be Happy Part 2: Friends and Colleagues, Enjoy others company.
They say people make the world go around, metaphorically that is. People also help you to grow. As humans by nature we are tribal, clanish, and of community. For me I was an only child and lived in a crazy … Continue reading
Posted in Happiness
Tagged bff, boyfriend, bromance, buddy, commrads, friends, girlfriend, girls night out, girsl night out, having friends, homie, love, partner, people to count on
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How to be happy Part 1: Optimisim, look on the bright side of Life
Optimistic people are infectious to most people. To other they are just annoying. During my travels, it has been a tendency to subtlety notice the words people profess from their mouth. The trending fact from my perspective is, people are … Continue reading
Posted in Happiness
Tagged 2012 prediction, change, Emmitt Muckles, good feelings, good life, joy love, life, new years resolution, optimism, part 1, the bright side, turn around, well being
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Just Beautiful….Be happy at a good weight!
My quick ramble about New Years, Weight Loss and Beauty. The New Year is upon us. People will make a New Year resolution to lose weight. If it makes you happy do it. 30 days is the challenge. It requires … Continue reading
How to be happy before, during and after Christmas
How to be happy Before Christmas! Christmas is about giving. To give you must first have. This means you don’t have to rack up credit card bills to give to someone something they may forget about in 30 days anyway. … Continue reading
Posted in Happiness
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