To be .273 percent better every day. In 365 days you will be 100% better than when you started if you succeed.
Notice and give 5 people a compliment or a good greeting.
Smile randomly….don’t worry..good thoughts will start making it happen.
Laugh at something that you would normally roll your eyes and say to yourself….WTF as you are laughing.
Notice the sky…be it blue or gray.
Kiss a friend on the cheek.As you part from someone you were interacing with …leave them with…Luv ya.
Open a door for someone.
Try starting with the basics first.
Tell yourself “You’re Awesome” as you look in a mirror.